#Findfocus browser extension password#

Watching sports doesn’t only take time but also emotional energy. The last point attributes mainly to sports fans, but also applicable to any other supporters of competitions. Once you understand, just schedule how much time you actually need to spend on XYZ Platform to get what you need and what is the most efficient part of the day to do it.īonus point - put that in your schedule. Rather, try and identify how these digital tools are actually adding value to your life. You don’t have to fully exclude them out of your life. are tools which bring a lot of joy and pleasure in our life.

Turn distractions into toolsĪpps such as Twitter, Facebook, Quora, Medium, etc. Try one day to stay focused on the most important task you have before getting taking some small wins. However, email and other small tasks are small wins that distract you from the big ones. To feel less guilty of procrastination many of us switch from doing the main task to one which demands less brainpower such as email. The bad news is that you can’t avoid them, but you can definitely minimize them, and every time you do, you will make more space for what is important. Even though you only spent 2 minutes sharing a post or article, you ended up spending 3 hours interacting with your network.Įveryone has its own time craters. I am sure you noticed already that when you post something on Twitter, Instagram or Facebook you tend to go back after the post to see reactions of your network.

#Findfocus browser extension password#

Not brave enough to switch off the internet? - Ask a brave friend to change your WiFi password and keep it away from you for the next 24 hours. You can still use your hotspot to access the internet for a short period of time. This might be a crazy challenge but it’s worth trying.

Block everything for 2 hours and forget about anything else except your task. There are plenty of apps and extensions to help you with that. Temporarily block all social media websites. Power down all the distraction pools around you. There is plenty of meaningful stuff to do. Thinking, meditating, practicing gratefulness. Instead of paying money, putting in the password, trying to connect, try to decide now and forever that the air time is the time for yourself.ĭedicate this 2 hours to doing something meaningful. However, we still feel the need to be connected even above the earth. Having a good connection in the air nowadays is a rarity. It will make you lose your focus instantly. You don’t want to open your computer with 20 tabs open, email open, and YouTube open. Keep it minimal.īrowser - close it every time before closing your computer. When your desktop is overflowed with pictures, folders, stickers, widgets and all kinds of stuff it just makes your brain focus on 20 different things at the same time. Add a nice and relaxing background image you can enjoy every time you open your laptop.

Take 15 minutes right now and clean all the folders, delete all the pictures you haven’t opened for months and all the unnecessary apps you don’t use. No mess, no distractions like phones on it, nothing. Important news will find you! Put your toys away Check them once a day or even once a week. Let’s just be honest, how many times per day you check the news and realize you have just lost 30 minutes on bullshit? Stop checking the news every 2–3 hours. I can gather all the news I need on the weather report. I bet you will get lazier to check Facebook feed again. If your Distraction Kryptonite is checking Facebook, try deleting the app from your phone.ĭidn’t work? - Log out of Facebook from your computer. When you identify them, try making them harder to achieve. A tool or website that gets you stuck in a pool of infinity scrolling and checking.Įach one of us has the responsibility to identify their own Distraction Kryptonites and be aware of them. Author’s of the book calls this Kryptonite. Some of us are so deep into this, we can’t even notice it. Keep the calm state of mind you are given each morning and you will feel less rushed and stressed during the day Block Distraction KryptoniteĮach one of us has an “Infinity Pool” eating our time day by day without noticing. Try instead postponing your morning check-in to 3–4 hours after you’ve woken up. Then after 20 minutes of time wasted on “Nothing New” or “Nothing Important,” you also feel less energy and motivation to get out of bed. Every morning you may feel very tempted to pick up the phone and check what happened during the time you were asleep.